I aim to empower by bringing greater awareness of habitual patterns of movement, mind and body: to put control back in YOUR hands.
Clients include Olympic and International athletes in numerous disciplines, including unique and Paralympian individuals. I love to facilitate athletes to achieve their fullest potential: to find the most efficient, repeatable movement for their unique anatomy in their particular sport. It is also my belief that what we often think of as 'old age' -Human or Equine- is often reversible habitual restrictions in connective tissues.
4 Practices to Release Muscular Tension at the Source
I do not consider decline to be an inevitable consequence of age. I enjoy 'turning the clock back' and empowering people: Restoring freedom, balance and joy of movement. It is my belief that there is always another level to reach for. When we think we have reached our peak, it usually because we have no knowledge, in our current memory bank, of what a place beyond this could be like.
Breakthroughs often come from unthought-of alternative perspectives. I take time to consider the situation you are in.
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I take time to listen and observe. I am dedicated to helping you find a better, efficient and more comfortable way to be -whether you are an individual looking to resolve pain or an athlete looking for peak efficiency and technique. I work with many different professions, musicians, hobbies and a wide variety of sports at National and International level Rowing, Running, Cycling, Triathlon, Archery, Equestrian, Gymnastics, Dance.
I have a passion for helping each horse be the best he or she can for his specific situation, breed and anatomy. Creating understanding. I want help you achieve a greater understanding of the factors that got you to this place and the things you can do to change things for the better.
I want to empower you to become mindful of how you can be in control of what is happening. No two sessions are the same , even for one individual. We work with, and on, whatever is needed for you in that moment. I mainly work with deeply potent energy and cranial techniques, but include all levels of fascial techniques: Restructuring, Restoring, Movement and Posture. Provided that the original cause of the imbalance no longer needed compensations, or a repeated unhelpful movement pattern is no longer there, then changes endure.
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If work, hobby or habit continually try to put an imbalance back in, then there are four main options:. The obvious fifth option, is to change nothing and slowly watch things return to where they were when you first came to see me! When you find a freedom of expression of movement in your body, such as the flow of reaching out and moving back in, feeling the flow of it happening guides you into where you need to be in asana. To help them create a bigger picture, Brooks employs the practice of Somatic Yoga.
An objective approach to a yoga pose might be to rotate the right foot at a degree angle and the left at 90 degrees, toward a very directive and specific shape.kamishiro-hajime.info/voice/localiser-mon/comment-pirater-le-whatsapp-dune-personne.php
Neck, Shoulders, Joints: Fluidity, Freedom of Movement and Empowerment...
A somatic approach instead encourages an exploration of the experience of moving into and out of the range of the pose, promoting an internal, interoceptive awareness of your body. But giving up one kind of structural approach does not diminish the importance of structures in the body. Rather, it recognizes the multiple layers of structure in a three-dimensional body, another key component of the study of somatics.
There are developmental movement patterns, there are flows of fluid, there are ways of organizing through the nerves. They all have a kind of rationale to them. Looking at the different layers and levels can reveal habits and patterns that control us—an important aspect of helping to free the body and releasing tension patterns at the root of chronic pain. And as that movement potential arises, you just feel freer.